The Method: Rebuild — Strength Programme for Women Post GLP-1

80% of people who stop GLP-1 medication regain significant weight within a year. The difference between those who hold their results and those who don't is muscle.

Rebuild is an 8-week progressive strength programme built specifically for women who are post-GLP-1 or tapering off medication. It shifts you out of weight loss mode and into strength, tone, and permanent results.

What's included:

• 3 progressive strength sessions per week
• 2 cardio sessions per week
• 3 mobility sessions per week
• Nutrition guidance post-GLP-1
• Sleep protocol
• Weekly check-in form
• App-delivered via Trainerize — immediate access on purchase

Who it's for: You've recently stopped or are tapering off GLP-1 medication. You want to hold your results, restore your metabolism, and build a body that stays strong without the medication.

Delivery: Digital. App-based. Immediate access. Available in at-home and gym versions.

Price: £99 — one-off payment.

This programme is not a substitute for medical advice. Always consult your prescribing clinician before beginning a new exercise programme.