The Method: Protect— Strength Programme for Women on GLP-1

Up to 40% of weight lost on GLP-1 medication can come from lean muscle — not fat.

Protect is an 8-week structured strength programme built specifically for women currently taking semaglutide, tirzepatide, or similar GLP-1 medication. It exists to make sure the weight you're losing is the right kind.

What's included:

• 3 progressive strength sessions per week
• 2 cardio sessions per week
• 3 mobility sessions per week
• Nutrition guidance framework
• Sleep protocol
• Weekly check-in form
• App-delivered via Trainerize — immediate access on purchase

Who it's for: You're currently on GLP-1 medication. You're losing weight. But you want to protect your lean muscle, keep your metabolism working, and make sure your results actually hold.

Delivery: Digital. App-based. Immediate access. Available in at-home and gym versions.

Price: £99 — one-off payment.

This programme is not a substitute for medical advice. Always consult your prescribing clinician before beginning a new exercise programme.