Next Gear – 12 Week 5K Performance

Next Gear: Break Your 5K & 10K Plateau ⚡

Already running 5K or 10K but stuck at the same pace? You don’t need more miles — you need the right mix of speed, strength, and structure.

As a former GB athlete and European silver medallist, I know how to unlock the extra gears that take you from “comfortable” to “fast.” Next Gear is a 12-week pathway built to push you past your plateau and help you smash your next PB. With progressive run sessions, explosive strength work, and tailored nutrition, you’ll have everything you need to run further, faster, and stronger.

What’s included:

✅ A personalised 12-week programme inside my coaching app
✅ 3–4 progressive run sessions each week (intervals, tempo, speed builders)
✅ Strength & plyometric training to improve power and efficiency
✅ Bespoke nutrition support tailored to your lifestyle & goals
✅ Progress tracking and milestone testing to measure your progress
✅ Limited weekly access to me for support & accountability

Who it’s for:

💡 Runners already covering 5K or 10K but stuck at the same pace
💡 Anyone chasing a new PB with structure and guidance
💡 Runners ready to add strength and speed without the overwhelm

How it works:

1️⃣ Purchase today
2️⃣ Get instant access to my coaching app with your plan ready to go
3️⃣ Train smarter, not just harder — and hit your next PB

⚡ Payment Options:

💷 One-off: £90 for 12 weeks
💷 OR £40/month for 3 months (subscription option)

The difference between “running” and “racing” is training with purpose. Let’s take you to your Next Gear.