Baseline: 12-Week Beginner Runner Programme

Baseline: Your Blueprint to 5K 🏃♀️

As a former GB athlete and European silver medallist, I know what it takes to build fitness that lasts. But I also know that life is busy, and running needs to fit around you — not the other way round.

That’s why I created Baseline: a 12-week pathway that gives beginners the structure and confidence to reach their first 5K, while still leaving room for flexibility. Whether you’ve never run before or you’ve tried and struggled to stay consistent, this plan adapts to your lifestyle so you can finally feel like a runner.

What’s included:

✅ A clear, progressive 12-week training plan in my coaching app
✅ Flexible sessions you can move around to suit your week
✅ Personalised onboarding so the plan fits your goals
✅ Bespoke nutrition support that works with your lifestyle & dietary needs
✅ Beginner-friendly drills, mobility & form tips to keep you injury-free
✅ Limited weekly access to me for support & accountability

Who it’s for:

💡 Complete beginners ready to run their first 5K
💡 Anyone who wants a clear pathway without 1:1 coaching
💡 People who want consistency, confidence & fitness without overwhelm

How it works:

1️⃣ Purchase today
2️⃣ Get instant access to my coaching app with your programme ready to go
3️⃣ Build fitness week by week — on your terms

⚡ Payment Options:

💷 One-off: £90 for 12 weeks
💷 OR £40/month for 3 months (subscription option)

Baseline isn’t about perfection — it’s about progress. A plan that works for you, not against you. Let’s get you to that first 5K together.