{"product_id":"next-gear-break-your-5k-plateau","title":"Next Gear – 12 Week 5K Performance","description":"\u003cp data-start=\"183\" data-end=\"229\"\u003e\u003cstrong data-start=\"183\" data-end=\"227\"\u003eNext Gear: Break Your 5K \u0026amp; 10K Plateau ⚡\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"231\" data-end=\"372\"\u003eAlready running 5K or 10K but stuck at the same pace? You don’t need more miles — you need the right mix of speed, strength, and structure.\u003c\/p\u003e\n\u003cp data-start=\"374\" data-end=\"764\"\u003eAs a former GB athlete and European silver medallist, I know how to unlock the extra gears that take you from “comfortable” to “fast.” \u003cstrong data-start=\"509\" data-end=\"522\"\u003eNext Gear\u003c\/strong\u003e is a 12-week pathway built to push you past your plateau and help you smash your next PB. With progressive run sessions, explosive strength work, and tailored nutrition, you’ll have everything you need to run further, faster, and stronger.\u003c\/p\u003e\n\u003ch3 data-start=\"766\" data-end=\"788\"\u003eWhat’s included:\u003c\/h3\u003e\n\u003cp data-start=\"789\" data-end=\"1188\"\u003e✅ A personalised 12-week programme inside my coaching app\u003cbr data-start=\"846\" data-end=\"849\"\u003e✅ 3–4 progressive run sessions each week (intervals, tempo, speed builders)\u003cbr data-start=\"924\" data-end=\"927\"\u003e✅ Strength \u0026amp; plyometric training to improve power and efficiency\u003cbr data-start=\"991\" data-end=\"994\"\u003e✅ Bespoke nutrition support tailored to your lifestyle \u0026amp; goals\u003cbr data-start=\"1056\" data-end=\"1059\"\u003e✅ Progress tracking and milestone testing to measure your progress\u003cbr data-start=\"1125\" data-end=\"1128\"\u003e✅ Limited weekly access to me for support \u0026amp; accountability\u003c\/p\u003e\n\u003ch3 data-start=\"1190\" data-end=\"1209\"\u003eWho it’s for:\u003c\/h3\u003e\n\u003cp data-start=\"1210\" data-end=\"1400\"\u003e💡 Runners already covering 5K or 10K but stuck at the same pace\u003cbr data-start=\"1274\" data-end=\"1277\"\u003e💡 Anyone chasing a new PB with structure and guidance\u003cbr data-start=\"1331\" data-end=\"1334\"\u003e💡 Runners ready to add strength and speed without the overwhelm\u003c\/p\u003e\n\u003ch3 data-start=\"1402\" data-end=\"1421\"\u003eHow it works:\u003c\/h3\u003e\n\u003cp data-start=\"1422\" data-end=\"1573\"\u003e1️⃣ Purchase today\u003cbr data-start=\"1440\" data-end=\"1443\"\u003e2️⃣ Get instant access to my coaching app with your plan ready to go\u003cbr data-start=\"1511\" data-end=\"1514\"\u003e3️⃣ Train smarter, not just harder — and hit your next PB\u003c\/p\u003e\n\u003ch3 data-start=\"1575\" data-end=\"1599\"\u003e⚡ Payment Options:\u003c\/h3\u003e\n\u003cp data-start=\"1600\" data-end=\"1683\"\u003e💷 One-off: £90 for 12 weeks\u003cbr data-start=\"1628\" data-end=\"1631\"\u003e💷 OR £40\/month for 3 months (subscription option)\u003c\/p\u003e\n\u003cp data-start=\"1685\" data-end=\"1792\"\u003eThe difference between “running” and “racing” is training with purpose. Let’s take you to your Next Gear.\u003c\/p\u003e\n\u003chr data-start=\"1794\" data-end=\"1797\"\u003e","brand":"The Method PT","offers":[{"title":"Default Title","offer_id":55738340376962,"sku":null,"price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6882\/0866\/files\/SHOPIFY_-_NEXT_GEAR.png?v=1759246366","url":"https:\/\/the-method-pt.myshopify.com\/products\/next-gear-break-your-5k-plateau","provider":"The Method PT","version":"1.0","type":"link"}