{"product_id":"burn-build-strength-fat-loss","title":"Burn + Build – 12 Week Method","description":"\u003ch3 data-section-id=\"11dxax1\" data-start=\"363\" data-end=\"529\"\u003eA structured 12-week gym programme designed to build muscle and reduce body fat through progressive strength training, overload progression and SIIT conditioning.\u003c\/h3\u003e\n\u003cp data-start=\"554\" data-end=\"709\"\u003e\u003cstrong\u003eProgramme Length:\u003c\/strong\u003e 12 Weeks\u003cbr data-start=\"580\" data-end=\"583\"\u003e\u003cstrong\u003eTraining Environment:\u003c\/strong\u003e Gym Based\u003cbr data-start=\"614\" data-end=\"617\"\u003e\u003cstrong\u003eProgramme Focus:\u003c\/strong\u003e Muscle Growth \u0026amp; Fat Loss\u003cbr data-start=\"658\" data-end=\"661\"\u003e\u003cstrong\u003eCoaching Level\u003c\/strong\u003e: Self-guided structured programme\u003c\/p\u003e\n\u003chr data-start=\"711\" data-end=\"714\"\u003e\n\u003ch3 data-section-id=\"g7i1d1\" data-start=\"716\" data-end=\"726\"\u003eOverview\u003c\/h3\u003e\n\u003cp data-start=\"728\" data-end=\"912\"\u003eBurn + Build is a structured 12-week strength and conditioning programme designed to build lean muscle while reducing body fat through intelligent programming and progressive overload.\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"1074\"\u003eThe programme begins with \u003cstrong data-start=\"940\" data-end=\"969\"\u003ebaseline strength testing\u003c\/strong\u003e, allowing your key lifts to be calculated and progressed using percentage-based loading specific to you.\u003c\/p\u003e\n\u003cp data-start=\"1076\" data-end=\"1304\"\u003eAcross the 12 weeks, training progresses through structured strength phases combined with \u003cstrong data-start=\"1166\" data-end=\"1211\"\u003eSIIT (Sprint Interval Intensity Training)\u003c\/strong\u003e methods designed to increase energy output and training intensity while supporting fat loss.\u003c\/p\u003e\n\u003cp data-start=\"1306\" data-end=\"1428\"\u003eThis approach allows you to \u003cstrong data-start=\"1334\" data-end=\"1428\"\u003ebuild strength and muscle while improving body composition across a longer training cycle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1430\" data-end=\"1568\"\u003eThe programme finishes with \u003cstrong data-start=\"1458\" data-end=\"1490\"\u003ere-testing of your key lifts\u003c\/strong\u003e, allowing you to measure measurable improvements in strength and performance.\u003c\/p\u003e\n\u003cp data-start=\"1570\" data-end=\"1727\"\u003eBurn + Build is ideal for individuals who want a \u003cstrong data-start=\"1619\" data-end=\"1727\"\u003estructured gym-based programme designed to build muscle, reduce body fat and develop long-term strength.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1729\" data-end=\"1732\"\u003e\n\u003ch3 data-section-id=\"1m8mqxq\" data-start=\"1734\" data-end=\"1751\"\u003eWhat’s Included\u003c\/h3\u003e\n\u003cp data-start=\"1753\" data-end=\"2421\"\u003e• Fully structured \u003cstrong data-start=\"1772\" data-end=\"1847\"\u003e12-week gym-based training programme delivered through the coaching app\u003c\/strong\u003e\u003cbr data-start=\"1847\" data-end=\"1850\"\u003e• Baseline strength testing and end-of-programme re-testing\u003cbr data-start=\"1909\" data-end=\"1912\"\u003e• Percentage-based strength progression tailored to your numbers\u003cbr data-start=\"1976\" data-end=\"1979\"\u003e• Progressive overload training phases\u003cbr data-start=\"2017\" data-end=\"2020\"\u003e• \u003cstrong data-start=\"2022\" data-end=\"2098\"\u003eSIIT conditioning sessions designed to support fat loss and conditioning\u003c\/strong\u003e\u003cbr data-start=\"2098\" data-end=\"2101\"\u003e• Personal calorie and macro targets calculated from your onboarding inputs\u003cbr data-start=\"2176\" data-end=\"2179\"\u003e• Nutrition guidance tailored to the individual\u003cbr data-start=\"2226\" data-end=\"2229\"\u003e• Mobility sessions included within the programme\u003cbr data-start=\"2278\" data-end=\"2281\"\u003e• Weekly check-in form for personal reflection and progress tracking\u003cbr data-start=\"2349\" data-end=\"2352\"\u003e• Daily habit targets including\u003cbr data-start=\"2383\" data-end=\"2386\"\u003eStep goal\u003cbr data-start=\"2395\" data-end=\"2398\"\u003eHydration\u003cbr data-start=\"2407\" data-end=\"2410\"\u003eSleep focus\u003c\/p\u003e\n\u003chr data-start=\"2423\" data-end=\"2426\"\u003e\n\u003ch3 data-section-id=\"1oloubz\" data-start=\"2428\" data-end=\"2449\"\u003eProgramme Structure\u003c\/h3\u003e\n\u003cp data-start=\"2451\" data-end=\"2796\"\u003e• Baseline strength testing to determine starting numbers\u003cbr data-start=\"2508\" data-end=\"2511\"\u003e• Progressive strength training phases across 12 weeks\u003cbr data-start=\"2565\" data-end=\"2568\"\u003e• Percentage-based loading progression\u003cbr data-start=\"2606\" data-end=\"2609\"\u003e• Structured gym sessions focused on compound strength development\u003cbr data-start=\"2675\" data-end=\"2678\"\u003e• SIIT conditioning sessions designed to support fat loss\u003cbr data-start=\"2735\" data-end=\"2738\"\u003e• End-of-programme strength re-test to measure progression\u003c\/p\u003e\n\u003chr data-start=\"2798\" data-end=\"2801\"\u003e\n\u003ch3 data-section-id=\"1qumg9l\" data-start=\"2803\" data-end=\"2817\"\u003eHow It Works\u003c\/h3\u003e\n\u003cp data-start=\"2819\" data-end=\"2843\"\u003eOnce purchased you will:\u003c\/p\u003e\n\u003col data-start=\"2845\" data-end=\"3008\"\u003e\n\u003cli data-section-id=\"180lh1y\" data-start=\"2845\" data-end=\"2884\"\u003e\n\u003cp data-start=\"2848\" data-end=\"2884\"\u003eReceive access to the training app\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1sxcnfj\" data-start=\"2885\" data-end=\"2921\"\u003e\n\u003cp data-start=\"2888\" data-end=\"2921\"\u003eComplete your onboarding inputs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"7u2jul\" data-start=\"2922\" data-end=\"2958\"\u003e\n\u003cp data-start=\"2925\" data-end=\"2958\"\u003eYour programme will be unlocked\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"i7359k\" data-start=\"2959\" data-end=\"3008\"\u003e\n\u003cp data-start=\"2962\" data-end=\"3008\"\u003eFollow the structured progression week by week\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"3010\" data-end=\"3108\"\u003eAll training sessions, habit tracking and progress tracking are completed within the coaching app.\u003c\/p\u003e\n\u003chr data-start=\"3110\" data-end=\"3113\"\u003e\n\u003ch3 data-section-id=\"1gvt8g6\" data-start=\"3115\" data-end=\"3134\"\u003eImportant To Know\u003c\/h3\u003e\n\u003cp data-start=\"3136\" data-end=\"3233\"\u003eMethod Blueprint programmes are \u003cstrong data-start=\"3168\" data-end=\"3233\"\u003estructured training programmes and not personalised coaching.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3235\" data-end=\"3267\"\u003eThese programmes do not include:\u003c\/p\u003e\n\u003cp data-start=\"3269\" data-end=\"3354\"\u003e• Direct coaching support\u003cbr data-start=\"3294\" data-end=\"3297\"\u003e• Programme adjustments\u003cbr data-start=\"3320\" data-end=\"3323\"\u003e• Personal feedback on sessions\u003c\/p\u003e\n\u003cp data-start=\"3356\" data-end=\"3474\"\u003eIf you are looking for personalised coaching and direct support, please explore \u003cstrong data-start=\"3436\" data-end=\"3474\"\u003eBespoke Coaching with Lucy Hatton.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"3476\" data-end=\"3479\"\u003e\n\u003ch3 data-section-id=\"lk3wqz\" data-start=\"3481\" data-end=\"3505\"\u003eContinue Your Progress\u003c\/h3\u003e\n\u003cp data-start=\"3507\" data-end=\"3649\"\u003eIf you would like a fully personalised programme, deeper coaching feedback and ongoing support, explore \u003cstrong data-start=\"3611\" data-end=\"3649\"\u003eBespoke Coaching with Lucy Hatton.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3651\" data-end=\"3666\"\u003eChoose between:\u003c\/p\u003e\n\u003cp data-start=\"3668\" data-end=\"3732\"\u003eGuided Personal Coaching\u003cbr data-start=\"3692\" data-end=\"3695\"\u003ePerformance Coaching\u003cbr data-start=\"3715\" data-end=\"3718\"\u003eElite Coaching\u003c\/p\u003e\n\u003cp data-start=\"3757\" data-end=\"3810\"\u003e\u003cstrong\u003e\u003cbr\u003eDeveloped by former GB athlete and coach Lucy Hatton.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Method PT","offers":[{"title":"Default Title","offer_id":55738353713538,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6882\/0866\/files\/SHOPIFY_-_BURN_BUILD.png?v=1759246334","url":"https:\/\/the-method-pt.myshopify.com\/products\/burn-build-strength-fat-loss","provider":"The Method PT","version":"1.0","type":"link"}