{"product_id":"baseline-12-week-beginner-runner-programme","title":"Baseline: 12-Week Beginner Runner Programme","description":"\u003cp data-start=\"206\" data-end=\"248\"\u003e\u003cstrong data-start=\"206\" data-end=\"246\"\u003eBaseline: Your Blueprint to 5K 🏃♀️\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"250\" data-end=\"455\"\u003eAs a former GB athlete and European silver medallist, I know what it takes to build fitness that lasts. But I also know that life is busy, and running needs to fit \u003cem data-start=\"414\" data-end=\"426\"\u003earound you\u003c\/em\u003e — not the other way round.\u003c\/p\u003e\n\u003cp data-start=\"457\" data-end=\"784\"\u003eThat’s why I created \u003cstrong data-start=\"478\" data-end=\"490\"\u003eBaseline\u003c\/strong\u003e: a 12-week pathway that gives beginners the structure and confidence to reach their first 5K, while still leaving room for flexibility. Whether you’ve never run before or you’ve tried and struggled to stay consistent, this plan adapts to your lifestyle so you can finally feel like a runner.\u003c\/p\u003e\n\u003ch3 data-start=\"786\" data-end=\"808\"\u003eWhat’s included:\u003c\/h3\u003e\n\u003cp data-start=\"809\" data-end=\"1205\"\u003e✅ A clear, progressive 12-week training plan in my coaching app\u003cbr data-start=\"872\" data-end=\"875\"\u003e✅ Flexible sessions you can move around to suit your week\u003cbr data-start=\"932\" data-end=\"935\"\u003e✅ Personalised onboarding so the plan fits \u003cem data-start=\"978\" data-end=\"984\"\u003eyour\u003c\/em\u003e goals\u003cbr data-start=\"990\" data-end=\"993\"\u003e✅ Bespoke nutrition support that works with your lifestyle \u0026amp; dietary needs\u003cbr data-start=\"1067\" data-end=\"1070\"\u003e✅ Beginner-friendly drills, mobility \u0026amp; form tips to keep you injury-free\u003cbr data-start=\"1142\" data-end=\"1145\"\u003e✅ Limited weekly access to me for support \u0026amp; accountability\u003c\/p\u003e\n\u003ch3 data-start=\"1207\" data-end=\"1226\"\u003eWho it’s for:\u003c\/h3\u003e\n\u003cp data-start=\"1227\" data-end=\"1410\"\u003e💡 Complete beginners ready to run their first 5K\u003cbr data-start=\"1276\" data-end=\"1279\"\u003e💡 Anyone who wants a clear pathway without 1:1 coaching\u003cbr data-start=\"1335\" data-end=\"1338\"\u003e💡 People who want consistency, confidence \u0026amp; fitness without overwhelm\u003c\/p\u003e\n\u003ch3 data-start=\"1412\" data-end=\"1431\"\u003eHow it works:\u003c\/h3\u003e\n\u003cp data-start=\"1432\" data-end=\"1577\"\u003e1️⃣ Purchase today\u003cbr data-start=\"1450\" data-end=\"1453\"\u003e2️⃣ Get instant access to my coaching app with your programme ready to go\u003cbr data-start=\"1526\" data-end=\"1529\"\u003e3️⃣ Build fitness week by week — on your terms\u003c\/p\u003e\n\u003ch3 data-start=\"1579\" data-end=\"1603\"\u003e⚡ Payment Options:\u003c\/h3\u003e\n\u003cp data-start=\"1604\" data-end=\"1687\"\u003e💷 One-off: £90 for 12 weeks\u003cbr data-start=\"1632\" data-end=\"1635\"\u003e💷 OR £40\/month for 3 months (subscription option)\u003c\/p\u003e\n\u003cp data-start=\"1689\" data-end=\"1832\"\u003eBaseline isn’t about perfection — it’s about progress. A plan that works \u003cem data-start=\"1762\" data-end=\"1771\"\u003efor you\u003c\/em\u003e, not against you. Let’s get you to that first 5K together.\u003c\/p\u003e","brand":"The Method PT","offers":[{"title":"Default Title","offer_id":55738217070978,"sku":null,"price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6882\/0866\/files\/SHOPIFY_-_BASELINE.png?v=1759246401","url":"https:\/\/the-method-pt.myshopify.com\/products\/baseline-12-week-beginner-runner-programme","provider":"The Method PT","version":"1.0","type":"link"}