The Mini Method

The Sculpt Programme is a 4-week Mini Method training block designed to help you regain focus, build strength, and create visible body composition changes — all without guessing what to do next.

The Speed Programme focuses on explosive strength, sprint mechanics, and conditioning to make you quicker and sharper — in and out of the gym.Train like an athlete — improve performance, build power, and move faster.

Sculpt, shape and strengthen your body with The Hourglass Programme — a 4-week Mini Method block designed to build glutes, tone your waist, and drive confidence.If you’ve been training hard but not seeing the results you want — this one’s for you.