{"title":"GLP-1 Programmes","description":"\u003cp\u003e\u003cspan\u003eStructured strength programmes for women on or coming off GLP-1 medication. Built to protect lean muscle, rebuild strength, and make your results last.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"the-method-protect-strength-programme-for-women-on-glp-1","title":"The Method: Protect— Strength Programme for Women on GLP-1","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUp to 40% of weight lost on GLP-1 medication can come from lean muscle — not fat.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eProtect is an 8-week structured strength programme built specifically for women currently taking semaglutide, tirzepatide, or similar GLP-1 medication. It exists to make sure the weight you're losing is the right kind.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e3 progressive strength sessions per week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e2 cardio sessions per week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e3 mobility sessions per week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNutrition guidance framework\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSleep protocol\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeekly check-in form\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eApp-delivered via Trainerize — immediate access on purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e You're currently on GLP-1 medication. You're losing weight. But you want to protect your lean muscle, keep your metabolism working, and make sure your results actually hold.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Digital. App-based. Immediate access. Available in at-home and gym versions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePrice: £99 — one-off payment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThis programme is not a substitute for medical advice. Always consult your prescribing clinician before beginning a new exercise programme.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Method PT","offers":[{"title":"At-Home ONLY","offer_id":56685858390402,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Gym Based ONLY","offer_id":56685858423170,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6882\/0866\/files\/PROTECTsquare.png?v=1780455530"},{"product_id":"the-method-rebuild-strength-programme-for-women-post-glp-1","title":"The Method: Rebuild — Strength Programme for Women Post GLP-1","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e80% of people who stop GLP-1 medication regain significant weight within a year. The difference between those who hold their results and those who don't is muscle.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eRebuild is an 8-week progressive strength programme built specifically for women who are post-GLP-1 or tapering off medication. It shifts you out of weight loss mode and into strength, tone, and permanent results.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e3 progressive strength sessions per week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e2 cardio sessions per week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e3 mobility sessions per week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNutrition guidance post-GLP-1\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eSleep protocol\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeekly check-in form\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eApp-delivered via Trainerize — immediate access on purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e You've recently stopped or are tapering off GLP-1 medication. You want to hold your results, restore your metabolism, and build a body that stays strong without the medication.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Digital. App-based. Immediate access. Available in at-home and gym versions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePrice: £99 — one-off payment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThis programme is not a substitute for medical advice. Always consult your prescribing clinician before beginning a new exercise programme.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Method PT","offers":[{"title":"Gym Based","offer_id":56685858029954,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true},{"title":"At-Home","offer_id":56685858062722,"sku":null,"price":99.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6882\/0866\/files\/REBUILDSquare.png?v=1780456175"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6882\/0866\/collections\/PROTECTsquare.png?v=1780455928","url":"https:\/\/the-method-pt.myshopify.com\/collections\/glp-1-programmes.oembed","provider":"The Method PT","version":"1.0","type":"link"}