{"title":"Home page","description":null,"products":[{"product_id":"baseline-12-week-beginner-runner-programme","title":"Baseline: 12-Week Beginner Runner Programme","description":"\u003cp data-start=\"206\" data-end=\"248\"\u003e\u003cstrong data-start=\"206\" data-end=\"246\"\u003eBaseline: Your Blueprint to 5K 🏃♀️\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"250\" data-end=\"455\"\u003eAs a former GB athlete and European silver medallist, I know what it takes to build fitness that lasts. But I also know that life is busy, and running needs to fit \u003cem data-start=\"414\" data-end=\"426\"\u003earound you\u003c\/em\u003e — not the other way round.\u003c\/p\u003e\n\u003cp data-start=\"457\" data-end=\"784\"\u003eThat’s why I created \u003cstrong data-start=\"478\" data-end=\"490\"\u003eBaseline\u003c\/strong\u003e: a 12-week pathway that gives beginners the structure and confidence to reach their first 5K, while still leaving room for flexibility. Whether you’ve never run before or you’ve tried and struggled to stay consistent, this plan adapts to your lifestyle so you can finally feel like a runner.\u003c\/p\u003e\n\u003ch3 data-start=\"786\" data-end=\"808\"\u003eWhat’s included:\u003c\/h3\u003e\n\u003cp data-start=\"809\" data-end=\"1205\"\u003e✅ A clear, progressive 12-week training plan in my coaching app\u003cbr data-start=\"872\" data-end=\"875\"\u003e✅ Flexible sessions you can move around to suit your week\u003cbr data-start=\"932\" data-end=\"935\"\u003e✅ Personalised onboarding so the plan fits \u003cem data-start=\"978\" data-end=\"984\"\u003eyour\u003c\/em\u003e goals\u003cbr data-start=\"990\" data-end=\"993\"\u003e✅ Bespoke nutrition support that works with your lifestyle \u0026amp; dietary needs\u003cbr data-start=\"1067\" data-end=\"1070\"\u003e✅ Beginner-friendly drills, mobility \u0026amp; form tips to keep you injury-free\u003cbr data-start=\"1142\" data-end=\"1145\"\u003e✅ Limited weekly access to me for support \u0026amp; accountability\u003c\/p\u003e\n\u003ch3 data-start=\"1207\" data-end=\"1226\"\u003eWho it’s for:\u003c\/h3\u003e\n\u003cp data-start=\"1227\" data-end=\"1410\"\u003e💡 Complete beginners ready to run their first 5K\u003cbr data-start=\"1276\" data-end=\"1279\"\u003e💡 Anyone who wants a clear pathway without 1:1 coaching\u003cbr data-start=\"1335\" data-end=\"1338\"\u003e💡 People who want consistency, confidence \u0026amp; fitness without overwhelm\u003c\/p\u003e\n\u003ch3 data-start=\"1412\" data-end=\"1431\"\u003eHow it works:\u003c\/h3\u003e\n\u003cp data-start=\"1432\" data-end=\"1577\"\u003e1️⃣ Purchase today\u003cbr data-start=\"1450\" data-end=\"1453\"\u003e2️⃣ Get instant access to my coaching app with your programme ready to go\u003cbr data-start=\"1526\" data-end=\"1529\"\u003e3️⃣ Build fitness week by week — on your terms\u003c\/p\u003e\n\u003ch3 data-start=\"1579\" data-end=\"1603\"\u003e⚡ Payment Options:\u003c\/h3\u003e\n\u003cp data-start=\"1604\" data-end=\"1687\"\u003e💷 One-off: £90 for 12 weeks\u003cbr data-start=\"1632\" data-end=\"1635\"\u003e💷 OR £40\/month for 3 months (subscription option)\u003c\/p\u003e\n\u003cp data-start=\"1689\" data-end=\"1832\"\u003eBaseline isn’t about perfection — it’s about progress. A plan that works \u003cem data-start=\"1762\" data-end=\"1771\"\u003efor you\u003c\/em\u003e, not against you. Let’s get you to that first 5K together.\u003c\/p\u003e","brand":"The Method PT","offers":[{"title":"Default Title","offer_id":55738217070978,"sku":null,"price":90.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6882\/0866\/files\/SHOPIFY_-_BASELINE.png?v=1759246401"},{"product_id":"the-method-bespoke","title":"The Method Bespoke","description":"\u003cp data-start=\"152\" data-end=\"203\"\u003e\u003cstrong data-start=\"152\" data-end=\"201\"\u003eYour goals. Your plan. My eyes on every step.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"205\" data-end=\"477\"\u003e\u003cstrong data-start=\"205\" data-end=\"227\"\u003eThe Method Bespoke\u003c\/strong\u003e is my most personalised coaching experience — designed for people who want more than a plan on paper. Over 12 weeks and beyond, you’ll have me in your corner every step of the way, making sure your training adapts to you, not the other way around.\u003c\/p\u003e\n\u003ch3 data-start=\"479\" data-end=\"504\"\u003e💡 What’s included:\u003c\/h3\u003e\n\u003cp data-start=\"505\" data-end=\"912\"\u003e✅ A fully personalised training plan designed around your lifestyle, ability \u0026amp; goals\u003cbr data-start=\"589\" data-end=\"592\"\u003e✅ Bespoke nutrition support tailored to your preferences \u0026amp; progress\u003cbr data-start=\"659\" data-end=\"662\"\u003e✅ Full access to my coaching app with video demos, progress tracking \u0026amp; direct feedback\u003cbr data-start=\"748\" data-end=\"751\"\u003e✅ Weekly check-ins with me for adjustments, accountability \u0026amp; motivation\u003cbr data-start=\"822\" data-end=\"825\"\u003e✅ Access to The Method community — connect with a buzzing network on the same journey\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"1072\"\u003eThis is the highest-touch way to work with me. If you’re ready to stop second-guessing, go deeper, and unlock your full potential — this is where it starts.\u003c\/p\u003e\n\u003cp data-start=\"1074\" data-end=\"1139\"\u003e👉 \u003cstrong data-start=\"1077\" data-end=\"1137\"\u003eLimited spaces available. Apply now to secure your spot.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1141\" data-end=\"1212\"\u003e⚡ \u003cem data-start=\"1143\" data-end=\"1210\"\u003eOngoing subscription coaching with flexible cancellation anytime.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Method PT","offers":[{"title":"Default Title","offer_id":55741224714626,"sku":null,"price":200.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0930\/6882\/0866\/files\/SHOPIFY_-_BESPOKE.png?v=1759245991"}],"url":"https:\/\/the-method-pt.myshopify.com\/collections\/frontpage.oembed","provider":"The Method PT","version":"1.0","type":"link"}